Skill Focus: Back Squat
Warm up and build to. . .
Back squat 2 x 3 @ 85% of 1 rm
3 x 3@ 90%
WOD:
20 yd bear crawl*
20 lateral hops over hurdle (total)
20 ball slams 20-40#/14-30#
20 kb or db sdhp 50+/35+
20 yd crabwalk*
Rest 1 minute btwn rds
3RFT (includes rest)
We'll miss you Will! Great PR on your squat today--good luck on your new job!
Happy 27th Birthday to Pam
Looks like a flying burpee to me. . .
Gabe really enjoyed Pam's Bday finisher
Warm up and build to. . .
Back squat 2 x 3 @ 85% of 1 rm
3 x 3@ 90%
WOD:
20 yd bear crawl*
20 lateral hops over hurdle (total)
20 ball slams 20-40#/14-30#
20 kb or db sdhp 50+/35+
20 yd crabwalk*
Rest 1 minute btwn rds
3RFT (includes rest)
We'll miss you Will! Great PR on your squat today--good luck on your new job!
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Happy 27th Birthday to Pam
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