In teams of 5
10 minutes max distance row/vc, switching every 200 m/100 ft
Rest 3 minutes, then AMRAP FGB Style (3 rounds)
BB jump squats 65#/45#
KB SDHP 70#/53#
Box jumps 24”/20”
Dynamic push ups (clapping, back/forth off plate or pop off)
Double unders (sub is lateral jumps
Rest
Score is total meters/feet rowed/climbed and total team reps
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