"Game Day"

Warm up:  400 m run; 3x 5 wall balls, 5 rev ball tosses, 5 ball slams

Teams of 3
each team will play two 12 min halves with a 5 minutes half time.

Scoring is as follows

• A touchdown is scored when a three man team completes 60 wall balls and 60 burpees. Only 2 members can be working at one time and you cannot have the two team members working on the same exercise. If you score a touchdown, the whole team must complete a 50 yd plate push to get the extra point.

• A field goal is scored when the three man team completes 60 KB swings 53#/35# and 60 MB slams 20#/14#. Only two members can be working at one time and you cannot have the two team members working on the same exercise.

• Huge bonus points if the entire team performs this workout wearing some sort of clothing supporting your favorite football team.  TBA at the end of the game!

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