Strength: Bench Press 5x2 @80% (this should be light and go quickly – 1.5 to 2 mins rest)
Then max reps bench press @70%
20 minute allowance
WOD:
AMRAP 4 minutes
8 Supine Ring Rows sub difficult ring rows
8 Push Press 95#/65#
Rest 2 minutes
AMRAP 4 minutes
8 V-Ups sub 12 jack knifes (bent legged v-up) 16 sit ups
8 Push Press
Then max reps bench press @70%
20 minute allowance
WOD:
AMRAP 4 minutes
8 Supine Ring Rows sub difficult ring rows
8 Push Press 95#/65#
Rest 2 minutes
AMRAP 4 minutes
8 V-Ups sub 12 jack knifes (bent legged v-up) 16 sit ups
8 Push Press
Jaguar Pride Day! #JaguarSpiritWeek
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