Skill: Full Snatch – Take 15 min to work to a heavy double. You are allowed to reset your grip and position.
WOD: 8 min AMRAP
Increase by two of each movement every round
Thrusters 95/65
T2B
(EX: 2 Thruster 2 T2B, 4 Thruster 4 T2B, 6 Thruster 6 T2B…etc)
Mobility
Score: Double weight and total reps
WOD: 8 min AMRAP
Increase by two of each movement every round
Thrusters 95/65
T2B
(EX: 2 Thruster 2 T2B, 4 Thruster 4 T2B, 6 Thruster 6 T2B…etc)
Mobility
Score: Double weight and total reps
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