Warm up: 200 m run; 10 pass thrus, windmills, good mornings, ohs; 2 x 5 box jumps, dips, ring rows
Skill Focus: Temp0 Training -- Back Squat
Warm up and build to 70% and then. . .
7x3 back squat @70% 32x3
WOD:
25-20-15-10-5
Chest-to-bar pull-ups
Ring dips
Buy out: 1600m run
For time
What could possibly be in those boxes that Phil was so kind to open?
Skill Focus: Temp0 Training -- Back Squat
Warm up and build to 70% and then. . .
7x3 back squat @70% 32x3
WOD:
25-20-15-10-5
Chest-to-bar pull-ups
Ring dips
Buy out: 1600m run
For time
What could possibly be in those boxes that Phil was so kind to open?
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