"Froning Sorta Did This Once"

Paula Jager
Wednesday, September 9, 2015 - 03:35
Strength/Skill: Tabata ­

Hollow holds ­

Pillar holds ­

Superman holds

WOD: 12 minute AMRAP

10 alternating 1­arm DB snatches 50-55/30-35*

30 Double unders (90 singles)

Score: ­Skill rounds completed ­WOD rounds + reps

Don't forget our Fit Fair Community WOD is next Saturday, September 19th at 9 am!


Bring a friend and come sweat with us!