Nothing like a friendly game of cards to kick off the holiday weekend. . .
Coach deals; perform the task assigned before getting another card
King 20 sledge slams
Queen 10 m HS walk or accumulate 30 HS hold on the wall
Jack 20 cal on airdyne
Joker 1 minute rest (in plank)
Ace 30 flying burpees
Spade 1 gasser
Club 15 tire burpees (not onto the tire, but in and out)
Heart 15 AHAP DB thrusters
Diamonds 1 min accumulated wall sit
30 minutes
Post: # of card tasks completed
