Warm up: 2 rds 250 m row, 5 push ups, 10 pvc good mornings
Skill: Push Press + Push Jerk
Warm up and review of movements
E2MOM 18 minutes
Push press + Jerk
Sets 1-3 @60% (of P. Press)
Sets 4-6 @70%
Sets 7-8 @80%
Set 9 @85%
WOD:
21-15-9
Deadlifts 225/155
400m run
15 minute time cap
Skill: Push Press + Push Jerk
Warm up and review of movements
E2MOM 18 minutes
Push press + Jerk
Sets 1-3 @60% (of P. Press)
Sets 4-6 @70%
Sets 7-8 @80%
Set 9 @85%
WOD:
21-15-9
Deadlifts 225/155
400m run
15 minute time cap
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