Skill: 400 m run for time
WOD: For time
Freestyle Fran*
Anyway you can get through:
45 thrusters 95/65
45 reps of pullups (scale -> jumping pullups -> Rogue bar -> ring rows)
Rest 3 minutes
Freestyle Diane*
Anyway you can get through:
45 deadlifts 225/155
45 HSPU (scale -> 1-2 abmats (ONLY) -> box pike -> DB Push Press)
*Athletes may break up the movements however they like
20 min time cap including rest
Score: time/time
WOD: For time
Freestyle Fran*
Anyway you can get through:
45 thrusters 95/65
45 reps of pullups (scale -> jumping pullups -> Rogue bar -> ring rows)
Rest 3 minutes
Freestyle Diane*
Anyway you can get through:
45 deadlifts 225/155
45 HSPU (scale -> 1-2 abmats (ONLY) -> box pike -> DB Push Press)
*Athletes may break up the movements however they like
20 min time cap including rest
Score: time/time
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