“Fran Friggin Tastic”

Paula Jager
Friday, August 12, 2016 - 08:10
WOD: Fran

21-15- 9

Thrusters 95/65

Pullups

*Go in heats. People that planning on sub 5 go first.

Skill: Front Squat 1 RM

Mods:

Thruster  DB thruster

Pullups  Rogue bar  Ring Row

Score: Time/ FS 1RM

Oh you don't know about our little friend Fran? Let me tell you about her...