Warm Up: 400 m run; 2 x 10 db front squats, 10 burpees, 10 kte
Mobility: front rack, hips
Skill Focus: 1 1/4 Front Squats 10 x 1 -- 1 1/4 front squats @80% of 1rm front squat
90 seconds rest between sets, all 10 sets at 80%.
WOD: 12 minute AMRAP
25m flying burpees
10 toes-to-bar
Post wgt used for squat and #rds/reps for score
Congratulations to ALL our CF Jaguar athletes this weekend on their amazing performances at the Festivus games!! PR's were made and our athletes tapped into their unlimited potential taking it higher than they had ever before--great job to all!! Full coverage to follow. . .
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Congratulations to Scott and to Janet on 5th place in her age group at the Escape Triathlon!
