Warm up: 400 m run; shoulder mobility; 2 x 8 push ups w/ arm raise, 8 ring rows, 10 plank up/downs, 20 mtn clmbrs
Skill Focus: Floor Press
Warm up and build to a. . .
Floor Press 2 rm*Â 2-3 attempts
Partner WOD: (1:1, 1 works 1 rests)
7 db floor press ahap
7 db bo row (use same weight)
7 RFT (ea)
Post fp 2 rm / wgt used—partner time
Sometimes the AV Club gets a little backed up--we just now saw these priceless videos and had to post--a little late but it's still July. . .
Skill Focus: Floor Press
Warm up and build to a. . .
Floor Press 2 rm*Â 2-3 attempts
Partner WOD: (1:1, 1 works 1 rests)
7 db floor press ahap
7 db bo row (use same weight)
7 RFT (ea)
Post fp 2 rm / wgt used—partner time
Sometimes the AV Club gets a little backed up--we just now saw these priceless videos and had to post--a little late but it's still July. . .
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