Skill: Reverse Tabata – S2O 115/75
10 sec of work
20 sec of rest
8 rounds (4 min)
WOD: 15 min Partner* AMRAP
5 Power Cleans 155/105
10 Box Jumps 24/20
15 Butterfly Situps
*1:1 each movement then switch – not rounds
Score: Tabata reps/ rounds and reps
10 sec of work
20 sec of rest
8 rounds (4 min)
WOD: 15 min Partner* AMRAP
5 Power Cleans 155/105
10 Box Jumps 24/20
15 Butterfly Situps
*1:1 each movement then switch – not rounds
Score: Tabata reps/ rounds and reps
Happy birthday Lauren!!
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