A) Oly: Power Snatch; find a 3rm, does not have to be touch and go.
B) Metcon: AMRAP 8min
12 hang power snatch (75/55)
9 burpee over bar
Score: PS 3rm, Rounds / reps metcon
B) Metcon: AMRAP 8min
12 hang power snatch (75/55)
9 burpee over bar
Score: PS 3rm, Rounds / reps metcon
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