Complete 3 rounds of 1 minute at each station. Rest 1 minute between rounds
DB thrusters 40-50#/25- 35#
Power snatch 95#/65#
Box jumps 20”
Push press 95#/65#
Row – max calories
Spend one minute at each of the five stations, resulting in a five minute round after which a one
minute break is allowed before repeating.
Three rounds: the clock does not reset or stop between exercises. On cal of ‘rotate’ the athletes
must move to the next station. One point is given for each rep, except on the rower, where each
calorie is one.
DB thrusters 40-50#/25- 35#
Power snatch 95#/65#
Box jumps 20”
Push press 95#/65#
Row – max calories
Spend one minute at each of the five stations, resulting in a five minute round after which a one
minute break is allowed before repeating.
Three rounds: the clock does not reset or stop between exercises. On cal of ‘rotate’ the athletes
must move to the next station. One point is given for each rep, except on the rower, where each
calorie is one.