WOD: Three rounds – one min at each station, 1 min rest between rounds
Row for cals
Wall balls 20/14
SDHP 75/55
Box jumps 20"
Push press 75/55
Post total reps
Row for cals
Wall balls 20/14
SDHP 75/55
Box jumps 20"
Push press 75/55
Post total reps
A Belated but very Happy Happy 36th Birthday to Sam!
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