Strength/Skill:
E4MOM 16 minutes
200m Run
1 minute Plank hold
WOD:
For time
50 KB Swings 53/35
40 Box Jumps 24/20
30 Toes-to-bar
20 Power Snatches 95/65
10 OHS 95/65
(11 minute cap)
Scaling:
-Scale weights and box heights accordingly
-Scale OHS to Front Squats if athlete lacks mobility
-Toes-to-bar/K2E/Knee Raises/Sit-Ups
-Scale Snatches to Power Cleans if lacking overhead mobility
EXTRA CREDIT:
E2MOM 10 minutes
Max unbroken handstand walk
Score:
-Skill rounds completed
-WOD time
*if capped, add incomplete reps as seconds
E4MOM 16 minutes
200m Run
1 minute Plank hold
WOD:
For time
50 KB Swings 53/35
40 Box Jumps 24/20
30 Toes-to-bar
20 Power Snatches 95/65
10 OHS 95/65
(11 minute cap)
Scaling:
-Scale weights and box heights accordingly
-Scale OHS to Front Squats if athlete lacks mobility
-Toes-to-bar/K2E/Knee Raises/Sit-Ups
-Scale Snatches to Power Cleans if lacking overhead mobility
EXTRA CREDIT:
E2MOM 10 minutes
Max unbroken handstand walk
Score:
-Skill rounds completed
-WOD time
*if capped, add incomplete reps as seconds
Happy Birthday Taylor!! Enjoy that finisher?
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