Strength:
Back Squat 3 reps @80%
10 min E2MOM
WOD:
400m run
30 Thrusters 115/75#
20 Power Cleans 115/75#
10 Front Squats 115/75#
12 minute time cap
Note: Strength is short, plenty of time to go over each movement. Dumbbells as a last resort
Score: back squat weight/time or time cap + unfinished reps
Back Squat 3 reps @80%
10 min E2MOM
WOD:
400m run
30 Thrusters 115/75#
20 Power Cleans 115/75#
10 Front Squats 115/75#
12 minute time cap
Note: Strength is short, plenty of time to go over each movement. Dumbbells as a last resort
Score: back squat weight/time or time cap + unfinished reps
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