Wednesday, February 8, 2012
1:1
Warm up: 800 m run, high knees/butt kicks 2 x 25 m, 1 x 50 m carioca, 2 x 50 m accel sprints
Workout:
w/ a partner
200 m row
10 ball slams 20#/14#
AMRAP in 12 min
Rest 5 min
20 mtn climbers (10 ea)
100 m shuttle sprint (to the 50 and back)
AMRAP in 12 min
Post total team rds for score for both amraps
Reminder: Oly Lifting Seminar tomorrow 7:30 pm on the Clean & Jerk
1:1
Warm up: 800 m run, high knees/butt kicks 2 x 25 m, 1 x 50 m carioca, 2 x 50 m accel sprints
Workout:
w/ a partner
200 m row
10 ball slams 20#/14#
AMRAP in 12 min
Rest 5 min
20 mtn climbers (10 ea)
100 m shuttle sprint (to the 50 and back)
AMRAP in 12 min
Post total team rds for score for both amraps
Reminder: Oly Lifting Seminar tomorrow 7:30 pm on the Clean & Jerk
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