Tuesday, February 7, 2012
DT
Warm up: 2x 200 m run, 15 good mornings, 10 squats, 2 x 30 s hs hold (30 s btwn)
Mobility: working towards a split, 90 s per leg
Skill/Focus: hpc, sh to oh
go through 1-5 reps of ea movement to build load for wod
Workout:
12 deadlift 155#/110#
9 hpc
6 sh to oh
5 RFT
Shout Outs to Mike B for his handstand holds today. . .
. . . and to Nadi for finding her hidden power!
DT
Warm up: 2x 200 m run, 15 good mornings, 10 squats, 2 x 30 s hs hold (30 s btwn)
Mobility: working towards a split, 90 s per leg
Skill/Focus: hpc, sh to oh
go through 1-5 reps of ea movement to build load for wod
Workout:
12 deadlift 155#/110#
9 hpc
6 sh to oh
5 RFT
Shout Outs to Mike B for his handstand holds today. . .
Image
. . . and to Nadi for finding her hidden power!
Image
