Monday, February 6, 2012
How Low Can You Go?
Warm up: 400 m run, 10 iron crosses (total), 10 scorpions, 10 low lunges w/ foot flex, 1 min Russian babymaker
Skill/focus: Box Squat
1 x 5, 1 x 3 find appropriate height, lower is better if flexibility allows
Workout:
Box squat 10 x 2 (dynamic effort)
10 x 2 EMOM
prowler sprints arrow to arrow and back lo/hi
45 + 25 ea side for males
35 ea side for females
to scale, go in 2's
3 sprints per person or duo
Post height of box used for score
Competition anyone? Anyone interested in competing in the Tilted Kilt Challenge, let me know as soon as possible
Check out details here https://www.pushemout.com/TiltedKiltChallenge/
Suggested Reading:
Box Squat: https://www.elitefts.com/documents/box-squat.htm great article from Westside barbell
Russian Baby Maker: https://www.cathletics.com/blog/blog.php?blogID=1695
How Low Can You Go?
Warm up: 400 m run, 10 iron crosses (total), 10 scorpions, 10 low lunges w/ foot flex, 1 min Russian babymaker
Skill/focus: Box Squat
1 x 5, 1 x 3 find appropriate height, lower is better if flexibility allows
Workout:
Box squat 10 x 2 (dynamic effort)
10 x 2 EMOM
prowler sprints arrow to arrow and back lo/hi
45 + 25 ea side for males
35 ea side for females
to scale, go in 2's
3 sprints per person or duo
Post height of box used for score
Image
Competition anyone? Anyone interested in competing in the Tilted Kilt Challenge, let me know as soon as possible
Check out details here https://www.pushemout.com/TiltedKiltChallenge/
Suggested Reading:
Box Squat: https://www.elitefts.com/documents/box-squat.htm great article from Westside barbell
Russian Baby Maker: https://www.cathletics.com/blog/blog.php?blogID=1695