Saturday, February 4, 2012
February Birthday Bash
Steve, Alex, Jeff, Sheree, Mandy and Tanya
NUTTS
10 hspu
15 deadlift 250#/175#
25 box jumps 30"/24"
50 pull ups
100 wall balls
200 double unders
400 m run 45#/25# plate
for time
February Birthday Bash
Steve, Alex, Jeff, Sheree, Mandy and Tanya
NUTTS
10 hspu
15 deadlift 250#/175#
25 box jumps 30"/24"
50 pull ups
100 wall balls
200 double unders
400 m run 45#/25# plate
for time
- Happy Birthday Steve. . .the beginning
- Mandy, happy early birthday and what have you and Mike been doing?
- The end:)