Friday, February 3, 2012
Bench 5 RM
Warm up: 500 m row, 3 x 5 pull ups, push ups, sit ups, back ext
Skill/focus: Bench Press
1 x 5, 1 x 3
Workout:
bench press 5. 5. 5 -10% 3 x 5
1 min at ea station
-row
-hollow rocks
-overhead hold 45#/25#
ring rows
4 rds for max rep/cal
Post 5 rm/reps + cals for score
Bench 5 RM
Warm up: 500 m row, 3 x 5 pull ups, push ups, sit ups, back ext
Skill/focus: Bench Press
1 x 5, 1 x 3
Workout:
bench press 5. 5. 5 -10% 3 x 5
1 min at ea station
-row
-hollow rocks
-overhead hold 45#/25#
ring rows
4 rds for max rep/cal
Post 5 rm/reps + cals for score
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