Warm up: 400 m run, 10 pvc ohs, 10 walk-out push ups, 10 sit ups
Workout: 10 dh pull ups
50 sit ups
20 hspu
40 hollow rocks
30 box jumps 30"/24"
30 back ext
40 squats
20 ball slams 20#/14#
50 push ups
10 toes 2 bar
for time
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The mroning crew
Congratulations are in order to our very own Sheree McGowan for passing her "beauty" test with flying colors. She is now a full fledged cosmotologist! And she will bring out your beauty.
Welcome back Mandy! And congratulations are also in order to her and Dock for getting engaged this weekend! Rumor has it he wanted to secure that fit and wonderful woman.
Challenge Celebration date has been set: Saturday, March 10th--mid morning. Exact time will be confirmed within the week. Chef Miguel (Judy D's other half) will be preparing a succulent Roast Pig--"Cuban style". All members in addition to Challenge participants and their families are welcome. You will be asked to bring an appropriate Primal side dish or beverage. RSVP is mandatory by Monday, March 5th to paula@crossfitjaguar.com or shainasine@gmail.com along with what you will be bringing. I need a fairly accurate head count before we slaughter the hog.
