Thursday, February 2, 2012
Deadlift 5 RM
Warm up: 2 x 5 burpees, 10 pvc or light load sdhp, 15 good mornings
Mobility: forward bends & shoulder work
Skill/focus: Deadlift
2 x 5
Workout:
Deadlift 5. 5. 5
3 power cleans 155#/110#
6 front squats
9 bar facing burpees
6 RFT
Post 5 rm and time for score
Olympic Weight Lifting Seminar: Snatch
Deadlift 5 RM
Warm up: 2 x 5 burpees, 10 pvc or light load sdhp, 15 good mornings
Mobility: forward bends & shoulder work
Skill/focus: Deadlift
2 x 5
Workout:
Deadlift 5. 5. 5
3 power cleans 155#/110#
6 front squats
9 bar facing burpees
6 RFT
Post 5 rm and time for score
Olympic Weight Lifting Seminar: Snatch
Image
Great turnout of over 20 people--thank you Andrew. Stay tuned for the Clean & Jerk next Thursday. . .