Wednesday, February 15, 2012
Shawty
Warm up: 2 min jumprope, 2 rds cindy
Skill/focus: Deadlift
1 x 5, 1 x 3
Workout:
deadlift
EMOM for 12 min 3 reps @ 65% 1rm
10 burpee box jumps 24"/20"
10 swings 55#/35#
for time
Post time for score
That's me and Spunky in 30 years. . . and the rest of you in 50+
Yes everyone, we will have a Tough Mudder team this December in 2012. The deadline for the early entry fee of $95 has been extend until 2/17--sign up now to save because it will keep going up.
https://toughmudder.com/events/florida-2012/
Shawty
Warm up: 2 min jumprope, 2 rds cindy
Skill/focus: Deadlift
1 x 5, 1 x 3
Workout:
deadlift
EMOM for 12 min 3 reps @ 65% 1rm
10 burpee box jumps 24"/20"
10 swings 55#/35#
for time
Post time for score
Image
That's me and Spunky in 30 years. . . and the rest of you in 50+
Yes everyone, we will have a Tough Mudder team this December in 2012. The deadline for the early entry fee of $95 has been extend until 2/17--sign up now to save because it will keep going up.
https://toughmudder.com/events/florida-2012/
Image
