Wednesday, February 1, 2012
Nancy
Warm up: 400 m run, 15 pass thrus, 5 spiderman lunges (ea side), 30 s sq hold ea side w/ a twist, 10 pvc ohs
Skill/focus: OHS
5-10 min to build to working load
Workout:
400 m run
15 ohs 95#/65#
5 RFT
Post time for score
Nancy
Warm up: 400 m run, 15 pass thrus, 5 spiderman lunges (ea side), 30 s sq hold ea side w/ a twist, 10 pvc ohs
Skill/focus: OHS
5-10 min to build to working load
Workout:
400 m run
15 ohs 95#/65#
5 RFT
Post time for score
Image
Image
Image
