A) Strength: Back Squat couplet
E2MOM 10 min.
5 back squats @ 75% then down back all out sprint on turf
B) Metcon:
6 burpee box jump over (24/20)
9 SDHP with KB (70/53)
12 lunges with KB in goblet position
11 min AMRAP
E2MOM 10 min.
5 back squats @ 75% then down back all out sprint on turf
B) Metcon:
6 burpee box jump over (24/20)
9 SDHP with KB (70/53)
12 lunges with KB in goblet position
11 min AMRAP
Don't forget tomorrow is our Metropolitan Ministries WOD! Bring your items in for donation. They will be picked up Tuesday, November 24.
Thanks to all that have already donated!
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