Warm up: 400 m run; 10 pass thrus, 5 t2b/kte strict, 10 alt hs kick ups, 10 ball shrugs, 10 ball cleans
Mobility: archer arms/forward bend & wrists
Skill Focus: Power clean
Warm up to working weight
5 x 3 E2MOM @ 80% ish or heavier
WOD:
w/ a partner @ a 1:1
Level 3
8 evil wheels
8 swings 70#/53#
1 plate push 55#/35#
Level 2
8 evil wheels
8 swings 53#/35#
1 plate push 45#/25#
Level 1
8 sit ups (hands behind head, partner may anchor feet)
8 swings
1 plate push
AMRAP in 15 minutes for total partner rds + reps
Happy Happy 36th Birthday to Matt!
Mobility: archer arms/forward bend & wrists
Skill Focus: Power clean
Warm up to working weight
5 x 3 E2MOM @ 80% ish or heavier
WOD:
w/ a partner @ a 1:1
Level 3
8 evil wheels
8 swings 70#/53#
1 plate push 55#/35#
Level 2
8 evil wheels
8 swings 53#/35#
1 plate push 45#/25#
Level 1
8 sit ups (hands behind head, partner may anchor feet)
8 swings
1 plate push
AMRAP in 15 minutes for total partner rds + reps
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Happy Happy 36th Birthday to Matt!
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