"Elizabeth"

Paula Jager
Thursday, January 8, 2015 - 02:27
A)Strength; 3RM Front Squat

B)Metcon: “Elizabeth” 21-15-9 Power cleans (135/95), Dips

C)Extra credit: 100 sit ups for time.

Score: 3RM, and metcon time

These ladies make squats look GOOD!!