800 m run
200 m tire carry
100 ball slams
80 m prowler pull w/ ropes
60 burpulls
40 wgt sit ups 20#/15#
200 m vehicle push (w/ heaviest vehicle or they are penalized) Coach determines
“funishment”
800 m run
**beginners do in 3’s.
Run is as a team (i.e. both run 800), reps are as a duo or triplet if scaling
For time
