Warm up: 100 jumpropes, 50 du's (attempts), 10 pass thrus, 10 windmills, 10 pvc ohs, 10 push ups, 10 sit ups; Burgener warm up x 5
Skill Focus: Snatch
Form & technique review. Warm up and build to a . . . 3 RM snatch adv; 3 rm power snatch or technique work beg/int
Reset each rep
Partner WOD
(1:1, 1 works, 1 rests)
*200 double unders
160 sit ups
120 squats
80 hollow rocks
40 s2o 65#/45#
*reps are total per duo; divi up how you choose
For time
Post 3 rm s or ps / wgt used and time for score
