OLY: Touch and Go Power Clean Warmup
Take 10-15 mins to warm up 75-80%
WOD: AMRAP 8
10 DB Hang Squat Cleans (40-50/25- 35)
40 Double Unders
Immediately after the AMRAP, 10 mins to find 3RM Touch and Go Power Clean
Score is rounds + reps/3RM
Take 10-15 mins to warm up 75-80%
WOD: AMRAP 8
10 DB Hang Squat Cleans (40-50/25- 35)
40 Double Unders
Immediately after the AMRAP, 10 mins to find 3RM Touch and Go Power Clean
Score is rounds + reps/3RM
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