Warm up: 100 singles, 10 pass thrus, 10 windmills; 2 x wall climbs x 4, 5 db/kb snatches ea side, 20 du's or attempts
Skill/Focus: Press
Warm up as needed and find a. . .
Press 3 RM (2-3 attempts) or 5 Rm
WOD:
Level 3
7 kb power snatch right arm 70#/53#
7 kb power snatch left arm
21 du’s
Level 2 (kb or db)
7 kb or db snatch R 53#/35#
7 kb or db snatch L
21 du’s
Level 1
7 kb or db snatch / 1 arm swing R
7 kb or db snatch / 1 arm swing L
21 du’s/attempts/ 63 singles
AMRAP in 7 min
Post press 3 rm and # rds for score
Happy birthday to Kevin! Happy belated birthday to Suzanne!
