"Double Trouble?"

Paula Jager
Friday, June 12, 2015 - 07:49
Back squat: Every 90 seconds (15 mins total) 10 x 2 reps @ 80%

Then

Five rounds of:

50 DUs

10 thrusters (125/85)

10 chest to bar pull-ups

Post: Weight and time

Happy Happy 20th Amanda!


Well...today looked like fun!!