3 mins bar hang – collect total of three minutes hanging from rig. No L-sit necessary, but folks can add if they want. Want to work on grip strength and supporting body weight, pushing feet towards ground. If athletes are new and having trouble, using lower Rogue bars and allowing for support from ground is fine.
So many congratulations are in order!!
Congratulations to Coach Kevin and Coach Kate on their wedding this past Saturday! We are all so happy for you and wish you many, many happy years together! Have fun on your honeymoon!
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Mr. and Mrs. Fischer's first dance.
And congratulations Coach Melissa on breaking the ALL TIME WORLD RECORD with a 635 pound total! Melissa back squatted 205 lbs, benched 130 lbs and deadlifted 300 lbs!! Simply amazing.
