Warm Up: 2x: 200 m run, 10 lunge w/twist (5 each side), 10 MB shrugs, 10 MB cleans, 10 wall balls
Skill Focus:
E2MOM 20 minutes
Clean pull + Power clean + clean @60-75%
Build over the course of the 10 sets, 1st set @60%
Scaling options
1) Clean pull + 2 Power cleans (If lacking mobility for full clean)
WOD:
6 minute AMRAP
25 Double unders
50 m farmer’s carry AHAP
Coach Kevin getting out of that squat!
AHAP got...HEAVY!
Dave just floats during double unders...
Thanks for dropping in, Chris! Hope you enjoyed it!
Skill Focus:
E2MOM 20 minutes
Clean pull + Power clean + clean @60-75%
Build over the course of the 10 sets, 1st set @60%
Scaling options
1) Clean pull + 2 Power cleans (If lacking mobility for full clean)
WOD:
6 minute AMRAP
25 Double unders
50 m farmer’s carry AHAP
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