Skill Focus: High Hang Power Clean
warm up on complex and then. . .
EMOM 10 minutes
2 high hang power cleans + 2 front squats @60-70% 1rm power clean
WOD:
15 minute AMRAP
200m run
20 double unders
Post weight used and # rds for score
We'll miss you this summer JC! Hurry back. . .
warm up on complex and then. . .
EMOM 10 minutes
2 high hang power cleans + 2 front squats @60-70% 1rm power clean
WOD:
15 minute AMRAP
200m run
20 double unders
Post weight used and # rds for score
We'll miss you this summer JC! Hurry back. . .
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