“DOST THOU EVEN HOIST?!”

Strength/Skill:

In 35 minutes, establish

1RM Snatch

1RM C&J

WOD:

Tabata Mashup

4 min:

Bear crawls

Crab walks

1 min rest/transition

4 min:

Broad jumps

Wall walks

*Bear crawls, crab walks, and broad jump reps counted in 5 yard increments

Score:

-Snatch weight

-C&J weight

-Total WOD reps

#ICYMI Here's the last six months in review!