Warm up: 400 m run, 10 pass thrus, 10 windmills, 10 arm swings ea direction; 2x 30 s hollow hold and 30 s superman hold, 2x10 yds high kneew lunge, 10 yds butt kicks, 10 yds high knees
WOD: Teams of 2
Partner A holds a barbell overhead 75/55 while Partner B. . .
shuttle runs -- every 100 yds = 1 pt
rows -- every 100 m = 1 pt
climbs -- every 100 ft = 2 pt
pedals -- every 10 cal = 1 p5
Partner B can't start rowing/climbing, running or pedaling until Partner A has the
barbell overhead. Break up as needed. 5 burpee penalty for every time the barbell
touches the ground.
20 min AMRAP
Rest 5 mins and then. . .
3 min AMRAP max partner swings 70#/53#
Post total points / #swings for team time
