Skill
10 min EMOM
2 high hang snatches @62-65% of 1RM snatch
-Only hit the power position, then GO. No sliding the bar down your leg
-Purpose of the high hang is to learn how to DROP quickly
WOD
Nancy
400m run
15 OHS 95#/65#
5 RFT
Score: weight used for EMOM & time
10 min EMOM
2 high hang snatches @62-65% of 1RM snatch
-Only hit the power position, then GO. No sliding the bar down your leg
-Purpose of the high hang is to learn how to DROP quickly
WOD
Nancy
400m run
15 OHS 95#/65#
5 RFT
Score: weight used for EMOM & time
Image
