Warm Up: row/run; 10 banded pass thrus, pull aparts, push ups, good mornings; 2 x 5 pull ups/ring rows, 10 back extension
Skill Focus: Bent Over Rows
Warm up and build to a heavy set of. . .
BO Row 8. 8. 8. 8
WOD:
LYNNE
5 RNFT of:
Max reps of bodyweight bench press/75-80% women
pull ups
for total reps. NO TIME COMPONENT
Score is heaviest bo weight and total reps on Lynne
Skill Focus: Bent Over Rows
Warm up and build to a heavy set of. . .
BO Row 8. 8. 8. 8
WOD:
LYNNE
5 RNFT of:
Max reps of bodyweight bench press/75-80% women
pull ups
for total reps. NO TIME COMPONENT
Score is heaviest bo weight and total reps on Lynne
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