Strength:
25 minutes to establish a 1RM Deadlift
WOD:
Diane
21-15-9
Deadlift 225#/155#
HSPU **NO ABMAT FOR BOTH M/F TO COUNT AS RX
Scaling choices: higher target, box pike, strict DB press
Score: 1RM deadlift weight & time
25 minutes to establish a 1RM Deadlift
WOD:
Diane
21-15-9
Deadlift 225#/155#
HSPU **NO ABMAT FOR BOTH M/F TO COUNT AS RX
Scaling choices: higher target, box pike, strict DB press
Score: 1RM deadlift weight & time
Let me just PR real quick before I hit this metcon...
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