"Dips, Deads, and Dubs"

Paula Jager
Monday, October 5, 2015 - 11:10
Skill: Weighted Dips 3.3.2.2.1.1.1

Movement starts and ends at lockout

Biceps must touch rings for rep to count

On the Rings for RX

WOD:

5 Deadlifts 315#/205#

30 Double Unders

10 Deadlifts 275#/185#

30 Double Unders

15 Deadlifts 225#/155#

30 Double Unders

20 Deadlifts 205#/135#

30 Double Unders

For Time

Sub for DUs is 3x singles or DU attempts

Guys need: 6 45s 2 25s 2 10s

Girls need: 2 45s 2 25s 2 10s

Score: heaviest weighted dip/time