“Dippity Do Da”

Skill: E90seconds for 5 rounds

Ring Muscle Up + 3 dips

OR

5 Weighted dips

OR

5 Strict dips on rings or dip station

(Other scales  6-8 banded dips on dip station  8-10 box dips)

WOD: 12 min AMRAP

12 Russian KB Swings 53/35

16 Russian Twists

200 M Run w/ KB (counts as two reps)

Score: Completed rounds and rounds and reps

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