Skill: Deadlift – Beginning at 65%, 5 x 3 working up to new 3RM
Partner WOD:
Four rounds each, 1:1, for time
20 wall balls 20/14
10 ball slams
10 balls to bar (partner may assist with ball placement between working athlete’s feet, T2B movement, but must bring ball to tap bar)
100m run with med ball
Post weight and team time
Her first CF class and she is doing WB like a champ!
Go Jordan!
Hold onto that ball, Jess!
Happy Birthday to our own Killa B! Babita is all smiles during her 38 calorie ride on the Airdyne!
Partner WOD:
Four rounds each, 1:1, for time
20 wall balls 20/14
10 ball slams
10 balls to bar (partner may assist with ball placement between working athlete’s feet, T2B movement, but must bring ball to tap bar)
100m run with med ball
Post weight and team time
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