A) Strength: Deadlift; in 20min build up to a heavy set of 3.
B) Wod: Diane
21-15-9 Deadlift (225/155)
HSPU (sub db push press (unbroken set of 21)
Score: DL weight / Diane Time
B) Wod: Diane
21-15-9 Deadlift (225/155)
HSPU (sub db push press (unbroken set of 21)
Score: DL weight / Diane Time
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