A) Endurance: 250m x 3 (groups of 3 on rower waterfall style, abc, abc, abc)
Score slowest 250m row (reset after ea person)
B) WOD: EMOM 20min (5ds)
Min 1: 11 burpees
Min 2: 40 double unders (scale: 80 singles)
Min 3: 14/12 cal row (scale 10/8)
Min 4: rest
Score: slowest row / rds completed
Score slowest 250m row (reset after ea person)
B) WOD: EMOM 20min (5ds)
Min 1: 11 burpees
Min 2: 40 double unders (scale: 80 singles)
Min 3: 14/12 cal row (scale 10/8)
Min 4: rest
Score: slowest row / rds completed
Thank you Tanner for dropping in from....DENVER!!! What are the odds?
Hope you had fun! :)
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