Saturday, December 8, 2012
PLAY OUTSIDE
Warm Up: 400 m run, 10 squats, 10 push ups, 10 pull ups, 10 sit ups, 10 back ext Team selection
WOD
Teams of 4:
5 min at each station
100 m car push
50 m buddy carry
40 m prowler pulls
25 m broad jumps
20 sledge slams 15 tire flips
For team "reps"
PLAY OUTSIDE
Warm Up: 400 m run, 10 squats, 10 push ups, 10 pull ups, 10 sit ups, 10 back ext Team selection
WOD
Teams of 4:
5 min at each station
100 m car push
50 m buddy carry
40 m prowler pulls
25 m broad jumps
20 sledge slams 15 tire flips
For team "reps"
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Congratulations to all our athletes--Taylar, Victor and Stephen that competed yesterday at the Zombie wod!!
We are so proud of you all! Victor finished in the top ten and Taylar took home the gold (literally) with 1st place in the Undead (aka RX) women's division!
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